This balance of potassium, Vitamin C and protein make this a perfect, post-workout smoothie.
- 2 small ripe banana, sliced
- 1 cup fresh, frozen pineapple
- 1 tablespoon honey
- 1 cup almond milk
- 1 tbs. ground flax seeds
Two Oshkosh North players had to be taken off the field in ambulances after colliding in the Division 2 championship game Friday, but their injuries apparently are not as serious as first thought.
Despite all its dominance this season Shiocton entered Thursday's Division 6 state title football game with a healthy respect for Darlington.
Gov. Scott Walker still won't say whether he will sign a bill making it harder to force public schools to drop American Indian nicknames.